Solid Ground Retreats:
Where your adventure begins.
Our retreats are based on our four cornerstones of wellness
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We believe in the healing power of nature. That is why we offer guided hikes on each retreat in the beautiful and serene jungles in Costa Rica. Being in nature is a powerful way to nurture health and wellness. Immersing ourselves in natural surroundings helps reduce stress, improve mood, and restore mental clarity. The fresh air, vibrant greenery, and soothing sounds of the outdoors can lower blood pressure, boost the immune system, and encourage mindfulness. Nature offers the perfect space to unplug, reconnect with the present moment, and rediscover a sense of balance.
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Enjoy daily yoga, meditation, and mindfulness workshops during your stay. Mindfulness through yoga and meditation is essential for cultivating health and wellness. These practices help quiet the mind, reduce stress, and improve emotional resilience by bringing awareness to the present moment. Yoga integrates mindful movement with breath, creating a harmony between body and mind, while meditation encourages stillness and focus, fostering inner peace. Together, they promote better sleep, enhance concentration, and support overall physical and mental well-being. By embracing mindfulness, we create space for healing, self-discovery, and a deeper connection to ourselves and the world around us.
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Each meal on our retreat is prepared with whole food, local ingredients and crafted to any dietary restrictions or needs. Its no secret that a balanced diet supports energy, mental clarity, and physical health, while reducing the risk of chronic diseases. Mindful eating nourishes not just the body but also fosters a deeper connection to how we care for ourselves. Prioritizing wholesome, nutrient-rich foods is a simple yet powerful way to build a solid foundation for overall well-being.
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On our retreats, community is at the heart of everything we do. By sharing meals, practicing yoga together, and connecting through meaningful conversations, we create a supportive environment where everyone feels seen and valued. Each retreat is designed to create and foster authentic connections, allowing participants to learn from and inspire one another. Whether through group activities, moments of shared laughter, or simply holding space for each other, we build a sense of belonging that extends far beyond the retreat itself. Together, we cultivate a community rooted in trust, empathy, and mutual growth.
Solid Ground Retreats creates immersive experiences that blend mindfulness practices, physical wellness, and environmental connection.
From yoga and meditation sessions that awaken the spirit, to nature walks and nutrition workshops that nourish the body and soul, each aspect of our retreats is thoughtfully designed to help you ground yourself in the present moment.
Join this retreat if you’re looking to:
Unplug from the noise and give yourself the space to truly relax and recharge.
Reconnect with your body through mindful movement while experiencing the healing power of nature.
Deepen your yoga practice in a supportive and welcoming environment.
This retreat is all about giving yourself the time and care you deserve. Come as you are, and leave feeling refreshed, grounded, and inspired!
Experience the location
Upcoming retreats
Check our schedule and free spots, book the date and let's have fun!
Rejuvenating Yoga Retreat in Costa Rica
May 10, 2025 - May 18, 2025 (placeholder)
Spend 7 nights in the rainforest at Tierra de Sueños Resort in Puerto Viejo, Costa Rica, staying in cozy Caribbean-style bungalows just a short walk from the beach. Immerse yourself in a week of yoga and relaxation, designed to rejuvenate your mind and body.
Meet the team
We are dedicated to give you the best experience.
Evan Schexnayder
Yoga Teacher
Nicolette Kelly
Yoga Teacher